Ent. & Lifestyle
GymTime : Is It discipline or Routine?
EssenshowByJESA
By: NewVision Reporter, Journalist @NewVision
Staying fit is not always about motivation. For many people, it comes down to building a routine and staying disciplined.
In this segment, we explore what it really takes to maintain an active lifestyle, from regular exercise and healthy habits to staying committed even when motivation is low.
Is fitness about discipline, routine, or a little bit of both? Tune in and join the conversation.